https://academia.ximescanellas.com/leccion/presentacion/2020-02-15T17:33:54+02:00https://academia.ximescanellas.com/leccion/clase-1/2020-02-15T17:39:56+02:00https://academia.ximescanellas.com/leccion/metodo-tpf-saca-el-maximo-rendimiento-a-tus-bastones/2020-02-15T18:44:00+02:00https://academia.ximescanellas.com/leccion/objetivo-empezar-a-correr-desde-0/2020-02-15T18:50:07+02:00https://academia.ximescanellas.com/leccion/caminar-o-correr-por-montana-practica/2020-02-18T21:38:06+02:00https://academia.ximescanellas.com/leccion/metodo-tpf-de-la-teoria-a-la-practica/2020-02-15T18:57:12+02:00https://academia.ximescanellas.com/leccion/empezar-a-correr-desde-0/2020-02-17T13:41:46+02:00https://academia.ximescanellas.com/leccion/charla-grupal-extra-metodo-tpf-preguntas-y-respuestas/2020-03-03T18:43:02+02:00https://academia.ximescanellas.com/leccion/check-list-practica-correr-o-caminar-por-montana/2020-03-14T21:30:51+02:00https://academia.ximescanellas.com/leccion/introduccion-trail-fort/2020-04-02T13:57:18+02:00https://academia.ximescanellas.com/leccion/introduccion-al-uso-del-trx-partes-y-ajustes/2020-03-31T00:27:43+02:00https://academia.ximescanellas.com/leccion/trx-como-aumentar-la-intensidad-con-el-mismo-ejercicio/2020-03-31T01:02:39+02:00https://academia.ximescanellas.com/leccion/como-progresar-con-las-flexiones-de-una-forma-efectiva/2020-03-31T00:58:15+02:00https://academia.ximescanellas.com/leccion/cuales-son-los-tipos-de-agarre/2020-03-31T01:02:00+02:00https://academia.ximescanellas.com/leccion/1-1-que-diferencia-el-trail-de-correr-por-asfalto-y-como-aplicarlo-al-entrenamiento-de-fuerza/2020-04-02T17:48:26+02:00https://academia.ximescanellas.com/leccion/1-2-mentalidad-para-el-entrenamiento-en-casa/2020-11-02T12:53:44+02:00https://academia.ximescanellas.com/leccion/2-5-que-es-el-entrenamiento-cruzado/2020-05-04T11:08:15+02:00https://academia.ximescanellas.com/leccion/2-4-calcular-la-intensidad-del-ejercicio/2020-05-04T11:07:43+02:00https://academia.ximescanellas.com/leccion/2-3-como-realizar-una-buena-progresion-con-nuestra-ejercicios-segun-el-momento-de-la-temporada/2020-05-04T11:07:50+02:00https://academia.ximescanellas.com/leccion/entreno-fortalecimiento-lumbar-core/2020-03-31T16:27:41+02:00https://academia.ximescanellas.com/leccion/entreno-core-5/2020-03-31T16:32:52+02:00https://academia.ximescanellas.com/leccion/core-4/2020-03-31T16:32:03+02:00https://academia.ximescanellas.com/leccion/entreno-trx-1/2020-04-27T13:45:07+02:00https://academia.ximescanellas.com/leccion/entreno-trx-2/2020-04-27T13:44:36+02:00https://academia.ximescanellas.com/leccion/entreno-propiocepcion-1/2020-04-27T13:47:52+02:00https://academia.ximescanellas.com/leccion/entreno-propiocepcion-2/2020-04-27T13:48:36+02:00https://academia.ximescanellas.com/leccion/entreno-propiocepcion-3/2020-04-27T13:51:59+02:00https://academia.ximescanellas.com/leccion/entreno-propiocepcion-4/2020-04-27T13:49:19+02:00https://academia.ximescanellas.com/leccion/entreno-con-mancuernas-1/2020-03-31T18:13:36+02:00https://academia.ximescanellas.com/leccion/entreno-con-mancuernas-2/2020-03-31T18:14:28+02:00https://academia.ximescanellas.com/leccion/entreno-con-mancuernas-3/2020-03-31T18:16:31+02:00https://academia.ximescanellas.com/leccion/entreno-pliometrico-1/2020-03-31T18:23:51+02:00https://academia.ximescanellas.com/leccion/entreno-pliometrico-2/2020-03-31T18:24:45+02:00https://academia.ximescanellas.com/leccion/entreno-pliometrico-3/2020-03-31T18:30:36+02:00https://academia.ximescanellas.com/leccion/entreno-pliometrico-3-2/2020-03-31T18:33:10+02:00https://academia.ximescanellas.com/leccion/entreno-pliometrico-3-3/2020-03-31T18:33:48+02:00https://academia.ximescanellas.com/leccion/entreno-core-1/2020-03-31T18:38:10+02:00https://academia.ximescanellas.com/leccion/entreno-core-2/2020-03-31T18:38:50+02:00https://academia.ximescanellas.com/leccion/entreno-core-3/2020-03-31T18:40:52+02:00https://academia.ximescanellas.com/leccion/entreno-oregon-1/2020-03-31T23:03:47+02:00https://academia.ximescanellas.com/leccion/entreno-rodilla/2020-03-31T22:23:55+02:00https://academia.ximescanellas.com/leccion/la-comunidad-trailfort/2020-05-05T13:34:30+02:00https://academia.ximescanellas.com/leccion/3-claves-del-pre-entreno/2020-03-31T22:33:16+02:00https://academia.ximescanellas.com/leccion/y-balance-debilidad-error/2020-03-31T22:44:29+02:00https://academia.ximescanellas.com/leccion/cuantos-carbohidratos-consumir-en-carrera-o-durante-el-entrenameinto/2020-03-31T22:46:08+02:00https://academia.ximescanellas.com/leccion/la-importancia-del-cafe-y-por-que-es-la-cana/2020-03-31T22:49:22+02:00https://academia.ximescanellas.com/leccion/sesion-grupal/2020-03-31T22:52:35+02:00https://academia.ximescanellas.com/leccion/entreno-intercalado-2/2020-04-01T00:58:04+02:00https://academia.ximescanellas.com/leccion/2-6-como-realizar-una-buena-progresion-dentro-de-1-mismo-ejercicio/2020-05-04T11:06:50+02:00https://academia.ximescanellas.com/leccion/como-realizar-una-buena-progresion-en-el-entrenamiento-de-propiocepcion-no-cometas-este-error/2020-04-01T23:21:32+02:00https://academia.ximescanellas.com/leccion/2-7-la-mejor-forma-de-correr-en-casa-sin-moverte-del-sitio/2020-05-04T11:06:29+02:00https://academia.ximescanellas.com/leccion/test-para-realizar-en-casa/2020-04-07T11:53:44+02:00https://academia.ximescanellas.com/leccion/check-list-practica-correr-o-caminar-por-montana-2/2020-04-02T19:11:59+02:00https://academia.ximescanellas.com/leccion/2-6-como-realizar-una-progresion-en-el-entrenamiento-de-fuerza-segun-el-calendario-competitivo/2020-05-04T11:05:33+02:00https://academia.ximescanellas.com/leccion/entreno-trx-3/2020-04-27T13:45:59+02:00https://academia.ximescanellas.com/leccion/entreno-trx-4/2020-04-27T13:46:53+02:00https://academia.ximescanellas.com/leccion/2-1-como-empezar-el-programaempiezas-desde-cero-orden-de-los-entrenamientos/2020-05-04T11:05:57+02:00https://academia.ximescanellas.com/leccion/2-8-calentamiento-fuerza/2020-06-02T11:22:00+02:00https://academia.ximescanellas.com/leccion/sesion-1-julio/2020-06-30T13:53:46+02:00https://academia.ximescanellas.com/leccion/clase-1-2/2021-01-17T18:49:16+02:00https://academia.ximescanellas.com/leccion/clase-2-no-tengo-tiempo/2021-01-17T13:46:40+02:00https://academia.ximescanellas.com/leccion/clase-1-inicio-estelar/2021-01-26T17:27:05+02:00https://academia.ximescanellas.com/leccion/sesion-2-esto-es-algo-mas-que-correr/2021-01-26T17:31:25+02:00https://academia.ximescanellas.com/leccion/sesion-3-que-pasa-si-un-dia-no-puedo-entrenar/2021-01-26T17:35:27+02:00https://academia.ximescanellas.com/leccion/sesion-4-no-tengo-tiempo-para-entrenar/2021-01-26T17:37:16+02:00https://academia.ximescanellas.com/leccion/sesion-5-ser-runner-no-va-a-ser-facil/2021-01-26T17:38:56+02:00